Blog — longevitea
8 reasons you should add turmeric to your diet - and lots of it!
It has been called “the new matcha” and took the health and wellness world by storm. From teas, to capsules, juice shots, cocktails, and lattes - turmeric is the new flavor of the moment in every local organic cafe or green grocery. While turmeric is the latest trend in the Western world, in the Middle and the Far East it has been used as a medicinal herb for thousands of years, as one of the most effective nutritional supplements that nature can offer. As we catch up on the trend, hundreds of studies had already proven the amazing benefits turmeric...
Herbs and Pregnancy: The Do’s and Don’ts
In moderation, some herbs can be helpful in fighting pregnancy symptoms such as morning sickness and insomnia. What should you use, and what should be avoided?
5 Tips For Well Being In The Beginning Of Autumn
It’s time to say it loud and clear- Autumn is here!So for you, my dear tea lovers, here are few tips that will help you enjoy this season-Tip #1- Listen to your body Your body knows what it needs. As the days get shorter you may feel tired and hungrier than usual. It’s your body’s way to inform you that it is stepping into its cozy winter mode. You might crave warm cooked food rather than cold or raw food. It is a good idea to turn the salad into a cooked vegetable dish, especially for dinner. So, eat well...
