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Herbs for autumn
Preparing our body for Autumn... We love the autumn, season of magical colors and fresh crisp breezes. Autumn reminds us that winter is around the corner and our body is starting to get ready for the cold season. While refreshing our winter coats, it is important to remember that our inner coat- our immune system, could also use some attention. Preparing our immune system for this season can help our body adjust to the weather change. It can also balance seasonal allergy reactions. But most important, it can strengthen our body’s immunity to the cold weather. So, when we...
5 Tips For Well Being In The Beginning Of Autumn
It’s time to say it loud and clear- Autumn is here!So for you, my dear tea lovers, here are few tips that will help you enjoy this season-Tip #1- Listen to your body Your body knows what it needs. As the days get shorter you may feel tired and hungrier than usual. It’s your body’s way to inform you that it is stepping into its cozy winter mode. You might crave warm cooked food rather than cold or raw food. It is a good idea to turn the salad into a cooked vegetable dish, especially for dinner. So, eat well...
