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Preparing our body for Autumn...   We love the autumn, season of magical colors and fresh crisp breezes. Autumn reminds us that winter is around the corner and our body is starting to get ready for the cold season. While refreshing our winter coats, it is important to remember that our inner coat- our immune system, could also use some attention. Preparing our immune system for this season can help our body adjust to the weather change. It can also balance seasonal allergy reactions. But most important, it can strengthen our body’s immunity to the cold weather. So, when we...

It’s time to say it loud and clear- Autumn is here!So for you, my dear tea lovers, here are few tips that will help you enjoy this season-Tip #1- Listen to your body Your body knows what it needs. As the days get shorter you may feel tired and hungrier than usual. It’s your body’s way to inform you that it is stepping into its cozy winter mode. You might crave warm cooked food rather than cold or raw food. It is a good idea to turn the salad into a cooked vegetable dish, especially for dinner. So, eat well...

Dear tea lovers, Welcome back! As promised, today we will talk about teas that can assist us with our spring cleansing. Teas in general, and my herbal infusions particularly, are created to help with cleansing, each in their own special way. Infinitea, the 'gingery' one, powerful ginger blended with elderberry, lemon peel, sage and other wonders, is perfect for this time of year. Elderberry is great for our immune system and can help in balancing it especially during allergies. Don't we all love our spring allergies.. Ginger is great for the liver as it helps cleansing and detoxifying processes in...

Dear tea lovers, Welcome to my new blog! When could be a better time to start a blog than Spring? The season of renewing and blooming!Spring is my favorite season. It always feels like spring is the reward for surviving the cold winter. And the flowers, oh, the flowers. Besides beautiful scenery and the beautiful scents that spring brings with it, it resembles spiritually as well as physically renewal.As part of nature, we move in life (mostly subconsciously) according to the seasons. During the winter, our body is working hard on keeping itself warm, and our energetic state is closed and...