Preparing our body for Autumn... We love the autumn, season of magical colors and fresh crisp breezes. Autumn reminds us that winter is around the corner and our body is starting to get ready for the cold season. While refreshing our winter coats, it is important to remember that our inner coat- our immune system, could also use some attention. Preparing our immune system for this season can help our body adjust to the weather change. It can also balance seasonal allergy reactions. But most important, it can strengthen our body’s immunity to the cold weather. So, when we...
In moderation, some herbs can be helpful in fighting pregnancy symptoms such as morning sickness and insomnia. What should you use, and what should be avoided?